Specially trained and certified Prenatal Yoga instructors help you relax and support you in pregnancy as you prepare for labor and recovery. Provide relief from physical discomforts of pregnancy including backache, swelling, heartburns, leg cramps, constipation, headaches and fatigue. Relax through special breathing and visualization techniques focused on you and your growing baby Increase your stamina and energy as you build strength and flexibility for labor with safe and effective poses. Meet other pregnant women and begin forming your support system We recommend beginning prenatal yoga classes as soon as you feel up to it, usually at the beginning of your second trimester. Classes are available throughout the week to fit your schedule.