$40.00 / class

Nutrition and Motherhood

Join Rachel Bowles, MS, RD, to learn practical information about healthy snacks, fueling your body, and losing the baby weight. Proper nutrition is crucial for recovering from pregnancy and childbirth, as well as sustaining a newborn! Topics will include nutrient-dense snacks, grocery shopping and meal planning, proper hydration, reading food labels, and losing the baby weight healthfully.