Specially trained postnatal yoga instructors will help you regain pelvic, low back, and abdominal strengths after birth. Babies newborn to babies not yet crawling are welcome to accompany moms to class.
Learn 40 common signs to include in your everyday life to help communicate with your baby, have fun & decrease frustration. Your class registration includes two adults (partners/spouses) and one baby. Recommended, but not required, before taking the six-week Sign Language series.
This ongoing support group facilitated by an International Board Certified Lactation Consultant will allow new mothers to ask general questions regarding breastfeeding challenges and general breast-pumping questions
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