Specially trained postnatal yoga instructors will help you regain pelvic, low back, and abdominal strengths after birth. Babies newborn to babies not yet crawling are welcome to accompany moms to class.
Communicate, soothe & nurture. Bring your baby and learn proven techniques to relieve gas, colic, overall fussiness, and promote sleep.
This weekly group was developed for parents and caregivers to play with babies in a developmentally appropriate way. Each week we address physical and psychosocial milestones to help understand how to support your baby’s development.
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