The goal of this class is to provide you with ways to create a safe and satisfying birth experience. You and your partner will learn about the process of labor, comfort measures for labor and birth including breathing, relaxation, massage, and positioning techniques for partners to support mom, medication options, cesarean birth and other variations of labor and postpartum recovery. The 'Yes To Birth!' Audio Relaxation Program for Pregnancy and Birth is included in the cost of the class. The class is a one-day intensive which we recommend attending with your partner in your third trimester. Partners are included in the price of registration.